OCD Walk in DC - This Saturday!

Maria Hays | October 2, 2023

Have you registered for DC's OCD Walk this Saturday?
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Our Support Groups Are Currently Forming!

Maria Hays | September 25, 2023

Capital Institute is offering new fall groups for Emotional Regulation Skills, LGBTIA+ Teen Support and Social Anxiety.
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Introducing our Assessment Program!

Maria Hays | June 29, 2023

Capital Institute is excited to announce that we are now offering comprehensive psychoeducational assessment services at our Bethesda office for children and adolescents. We have immediate openings for these services.
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"Who Am I?" - Tips for Exploring Identity

Maria Hays | June 23, 2023

Research shows that exploration is a key feature in the process of forming an identity, but oftentimes this is not easily achieved.
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Be an Ally in Supporting Mental Health in the LGBTQIA+ Community

Maria Hays | June 1, 2023

As we celebrate Pride Month, we celebrate the progress and growth of the LGBTQIA+ movement. But we must also acknowledge the difficulties this community continues to face.
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Tips for Becoming and Staying Motivated

Maria Hays | May 19, 2023

Motivation is essential. It’s what drives you towards your goals – therefore, developing a plan to help you start and follow through with your goals is crucial.
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The Decline in Teen Mental Health

Maria Hays | April 28, 2023

After the COVID-19 pandemic, rates of depression, anxiety, self-harm, and suicide have significantly increased for adolescents. The CDC now warns of a steep decline in mental health for these young teens.
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Emotion Regulation DBT Skills Group Begins March 28th

Blog Post | February 13, 2023

We are excited to announce that the next session of our popular Regulating Emotions, Distress, and Interpersonal Relationships (REDI) Program will begin on March 28th.
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LGBTQIA+ Teen Teletherapy Support Group is Currently Accepting New Group Members!

Blog Post | January 9, 2023

Our Q Support Group is currently running and continuing to accept group members!
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