Therapy Tailored For You

Individual therapy allows you to develop a relationship with a therapist who can take the time to get to know you, your history, your strengths, your struggles, your values and your goals. Treatment can be tailored specifically for you.

  • Therapists have Advanced CBT Training
  • Specialists to meet your needs and preferences
  • Range of fees to fit your budget
Individual Therapy

Disorders Treated

CBT has been proven to be an effective treatment for a number of mental health problems in clinical trials with real patients.

These are among the most common problems for which we provide psychological services.

  • Agoraphobia
  • Anger
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bipolar Disorder
  • Body Dysmorphic Disorder
  • Borderline Personality Disorder (BPD)
  • Bulimia
  • Chronic Pain
  • Couples/Marital Issues
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorder (GAD)
  • Grief
  • Health Anxiety
  • Hoarding
  • Insomnia
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Personality Disorders
  • Phobias
  • Postpartum Depression and Anxiety
  • Post-Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Skin Picking (Excoriation)
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Test Anxiety
  • Trichotillomania

Sessions

Most of our patients begin individual therapy once a week for 45-minute sessions. As symptoms improve, it may be possible to reduce the frequency of sessions. When someone is in crisis or having difficulty functioning in daily life, more frequent sessions may be recommended until symptoms improve.

  • Flexible scheduling to meet your needs
  • In-person & teletherapy services available
  • Two locations – Washington, DC and Bethesda, MD
Individual Therapy

Request Your Consultation

Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

News & Updates

Emotion Regulation DBT Skills Group Begins March 28th

Blog Post | February 13, 2023

We are excited to announce that the next session of our popular Regulating Emotions, Distress, and Interpersonal Relationships (REDI) Program will begin on March 28th.
Read More
LGBTQIA+ Teen Teletherapy Support Group is Currently Accepting New Group Members!

Blog Post | January 9, 2023

We are excited to announce that our Q Support Group is currently forming!
Read More