News & Blog

According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.

Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.

Capital Institute has immediate openings available for school admissions and psychological testing at our Bethesda office.

Author: Dr. Jessica Nemeth - Election anxiety can manifest in various ways, such as persistent worry, compulsive behavior (like constant news checking), irritability, difficulty focusing, or even physical symptoms like headaches, stomachaches, or insomnia. Our team is dedicated to helping clients navigate these challenging emotions and reactions.

We are excited to announce that our in-person Building Social Confidence Group will start in October!

We are excited to announce that the next session of our popular Regulating Emotions, Distress and Interpersonal Relationship (REDI) Group will begin on October 1st!

Author: Dr. Casey Hearing - Parenting is a journey filled with joys and challenges. When faced with behavioral issues, finding the right strategies can feel overwhelming. That’s where Parent-Child Interaction Therapy (PCIT) can make a difference. This evidence-based approach strengthens the parent-child bond while encouraging positive behaviors.

Some children enjoy the idea of going back to school to be with their friends and getting back into the learning environment. But this is not the case for all children. Many children face anxiety heading back into the new school year.