The COVID pandemic forced many of us to rethink how we do our jobs. One thing we learned is that it is possible to do good, effective therapy by video conference.
Research has shown that teletherapy can be as effective as in-person therapy. Our patients have expressed a high degree of satisfaction with teletherapy as well.
Teletherapy sessions can also have advantages. For example, they can allow your therapist to be “present” with you as you practice CBT techniques in your home or in other settings.
With the creation of the Psychology Interjurisdictional Compact, we are now able to offer teletherapy to residents of 42 states using our HIPAA-secure video conference platform.
News & Updates
The Impact of Social Media on Mental Health
According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.
Read More
Is It Adult ADHD? Understanding the Signs and Symptoms
Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.
Read More
Breaking the Cycle of Worry: How CBT Can Help Control Anxiety
Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.
Read More