Cognitive-Behavioral Therapy

Research-Proven Treatments Tailored To Individual Needs And Goals

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Research-Proven Therapies

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Expertise and Compassionate Care

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In-Person and Teletherapy Services

Cognitive-Behavioral Therapy Done Right

At Capital Institute we are committed to staying current with the latest research on effective CBT treatments. Our dedicated team of therapists includes experts in a wide range of problems and treatment approaches. So you can be assured that you are receiving true evidence-based care.

We are pleased to be able to offer the option of in-person therapy or teletherapy via our secure video conference platform.  Thanks to the new Psychology Interjurisdictional Compact, people living in 34 states can now access Capital Institute’s expertise remotely.

We have two locations:

  • 1729 21st Street, N.W.
    Washington, DC 20009
  • 4833 Bethesda Avenue, Suite 300
    Bethesda, MD 20814

Request Your Consultation

Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

CBT Guide for Professionals

Dr. Stephen Holland, Director of Capital Institute, is co-author of one of the most widely used text books on CBT for professionals:  Treatment Plans and Interventions for Depression and Anxiety Disorders.  

The book covers depression and the major anxiety disorders, including OCD and PTSD.  It provides step by step instructions for evidence based assessment, diagnosis, treatment planning and intervention, with illustrative case examples.   

Treatment Plans book cover

"A must-read book for mental health practitioners of the 21st century"

Stefan G. Hofmann, Ph.D.,
Department of Psychology, Boston University

News & Updates

Is It Adult ADHD? Understanding the Signs and Symptoms

Maria Hays | October 23, 2024

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.
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Breaking the Cycle of Worry: How CBT Can Help Control Anxiety

Maria Hays | October 9, 2024

Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.
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Fall back…into School Admissions Testing!

Maria Hays | September 24, 2024

Capital Institute has immediate openings available for school admissions and psychological testing at our Bethesda office.
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