You're Never Too Old To Begin

Maria Hays | January 25, 2024

One of the biggest mistakes people can make is quitting too early.
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In February We'll Start Regulating our Emotions!

Maria Hays | January 23, 2024

Capital Institute's Regulating Emotions, Distress and Interpersonal Relationship (REDI) Group is currently forming!
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A-CBT Releases New CE Course on the Fundamentals of CBT

Maria Hays | November 27, 2023

Capital Institute's Director Stephen Holland on the Therapy Relationship
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School Admission Testing Season Is Here!

Maria Hays | November 3, 2023

We have immediate openings!
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OCD Walk in DC - This Saturday!

Maria Hays | October 2, 2023

Have you registered for DC's OCD Walk this Saturday?
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Our Support Groups Are Currently Forming!

Maria Hays | September 25, 2023

Capital Institute is offering new fall groups for Emotional Regulation Skills, LGBTIA+ Teen Support and Social Anxiety.
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Introducing our Assessment Program!

Maria Hays | June 29, 2023

Capital Institute is excited to announce that we are now offering comprehensive psychoeducational assessment services at our Bethesda office for children and adolescents. We have immediate openings for these services.
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"Who Am I?" - Tips for Exploring Identity

Maria Hays | June 23, 2023

Research shows that exploration is a key feature in the process of forming an identity, but oftentimes this is not easily achieved.
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Be an Ally in Supporting Mental Health in the LGBTQIA+ Community

Maria Hays | June 1, 2023

As we celebrate Pride Month, we celebrate the progress and growth of the LGBTQIA+ movement. But we must also acknowledge the difficulties this community continues to face.
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