Building Social Confidence Group

We are excited to announce that our in-person Building Social Confidence Group will start in October!

The Building Social Confidence Group is a skills-based, in-person, experiential group to assist individuals in breaking the cycle of social anxiety that might be limiting a person’s ability to make meaningful social connections.

Members will

• learn cognitive skills to reframe anxious thoughts to make them less threatening,
• develop a plan to confront anxiety-provoking situations,
• use the session time to practice engaging in social interactions,
• and engage in out-of-session practice to continue building skills outside of group sessions.

This is a mixed gender group for individuals 18 and older and will be held in-person at our DC office on Tuesday evenings. The group will run from 6:00pm until 7:30pm. Individuals with and without prior group therapy experience are welcome. This is a time-limited group of 12 sessions. Potential candidates for group will have a one-to-one 45-minute meeting with the group leader to make sure that the group is an appropriate fit for them.