Individual Therapy Bethesda, MD

Participating in one-on-one psychotherapy is a strong approach for pursuing your goals. Studies suggest that a substantial portion of individuals engaging in individual CBT experience notable decreases in symptoms and improvements in their overall quality of life.

Therapy Tailored For You

In one-on-one sessions, you form a connection with a therapist committed to understanding your story, strengths, challenges, values, and goals. Your therapy is customized to meet your unique needs.

Our therapists are well-versed in Advanced CBT Training, offering specialized knowledge that aligns with your individual preferences. Moreover, we provide a range of fees to accommodate your budget flexibly.

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Disorders Treated

CBT has been proven to be an effective treatment for a number of mental health problems in clinical trials with real patients.

These are among the most common problems for which we provide psychological services.

Agoraphobia
Anger
Anorexia
Anxiety
Binge Eating
Bipolar Disorder
Body Dysmorphic Disorder
Borderline Personality Disorder (BPD)
Bulimia
Chronic Pain
Couples/Marital Issues
Depression
Eating Disorders
Generalized Anxiety Disorder (GAD)
Grief
Health Anxiety
Hoarding
Insomnia
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Personality Disorders
Phobias
Postpartum Depression and Anxiety
Post-Traumatic Stress Disorder (PTSD)
Procrastination
Skin Picking (Excoriation)
Social Anxiety
Stress
Substance Abuse
Test Anxiety
Trichotillomania

Sessions

Most of our patients begin individual therapy once a week for 45-minute sessions. As symptoms improve, it may be possible to reduce the frequency of sessions. When someone is in crisis or having difficulty functioning in daily life, more frequent sessions may be recommended until symptoms improve.

Flexible scheduling to meet your needs
In-person & teletherapy services available
Two locations – Washington, DC and Bethesda, MD

Insurance and Fees

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Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

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News & Updates

Building Social Confidence Group

Maria Hays | September 6, 2024

We are excited to announce that our in-person Building Social Confidence Group will start in October!

Pumpkins, Spice, & Emotion Regulation

Maria Hays | September 5, 2024

We are excited to announce that the next session of our popular Regulating Emotions, Distress and Interpersonal Relationship (REDI) Group will begin on October 1st!

Parent-Child Interaction Therapy for Managing Behavior Challenges

Maria Hays | September 4, 2024

Author: Dr. Casey Hearing - Parenting is a journey filled with joys and challenges. When faced with behavioral issues, finding the right strategies can feel overwhelming. That’s where Parent-Child Interaction Therapy (PCIT) can make a difference. This evidence-based approach strengthens the parent-child bond while encouraging positive behaviors.

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