Therapy Tailored For You

In one-on-one sessions, you form a connection with a therapist committed to understanding your story, strengths, challenges, values, and goals. Your therapy is customized to meet your unique needs.

Our therapists are well-versed in Advanced CBT Training, offering specialized knowledge that aligns with your individual preferences. Moreover, we provide a range of fees to accommodate your budget flexibly.

Individual Therapy

Disorders Treated

CBT has been proven to be an effective treatment for a number of mental health problems in clinical trials with real patients.

These are among the most common problems for which we provide psychological services.

  • Agoraphobia
  • Anger
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bipolar Disorder
  • Body Dysmorphic Disorder
  • Borderline Personality Disorder (BPD)
  • Bulimia
  • Chronic Pain
  • Couples/Marital Issues
  • Depression
  • Eating Disorders
  • Generalized Anxiety Disorder (GAD)
  • Grief
  • Health Anxiety
  • Hoarding
  • Insomnia
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Personality Disorders
  • Phobias
  • Postpartum Depression and Anxiety
  • Post-Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Skin Picking (Excoriation)
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Test Anxiety
  • Trichotillomania

Sessions

Most of our patients begin individual therapy once a week for 45-minute sessions. As symptoms improve, it may be possible to reduce the frequency of sessions. When someone is in crisis or having difficulty functioning in daily life, more frequent sessions may be recommended until symptoms improve.

  • Flexible scheduling to meet your needs
  • In-person & teletherapy services available
  • Two locations – Washington, DC and Bethesda, MD
Individual Therapy

Request Your Consultation

Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

News & Updates

Psychological Testing and Assessment: A Quick Guide

Maria Hays | May 8, 2024

Capital Institute for Cognitive Behavioral Therapy offers comprehensive testing and assessment services for children, adolescents, and adults in our Bethesda, MD office.  
Read More
Understanding OCD: How Cognitive Behavioral Therapy Can Make a Difference

Maria Hays | May 3, 2024

In this blog post, we'll delve into the intricacies of OCD and describe how Cognitive Behavioral Therapy (CBT) can be a beacon of hope for those seeking to break free from the chains of obsessive thoughts and compulsive rituals. 
Read More
Depression in Teens: How Parents Can Help

Maria Hays | April 5, 2024

Teenagers often experience moments of sadness or moodiness. However, persistent sadness or a significant change in behavior over an extended period may indicate depression.
Read More