Individual Therapy

Individual psychotherapy is a great way to focus on achieving your goals. The majority of patients treated in individual CBT have been found to experience measurable decreases in symptoms and improvement in quality of life.

Therapy Tailored For You

Individual therapy allows you to develop a relationship with a therapist who can take the time to get to know you, your history, your strengths, your struggles, your values and your goals. Treatment can be tailored specifically for you.

Therapists have Advanced CBT Training
Specialists to meet your needs and preferences
Range of fees to fit your budget

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Disorders Treated

CBT has been proven to be an effective treatment for a number of mental health problems in clinical trials with real patients.

These are among the most common problems for which we provide psychological services.

Agoraphobia
Anger
Anorexia
Anxiety
Binge Eating
Bipolar Disorder
Body Dysmorphic Disorder
Borderline Personality Disorder (BPD)
Bulimia
Chronic Pain
Couples/Marital Issues
Depression
Eating Disorders
Generalized Anxiety Disorder (GAD)
Grief
Health Anxiety
Hoarding
Insomnia
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Personality Disorders
Phobias
Postpartum Depression and Anxiety
Post-Traumatic Stress Disorder (PTSD)
Procrastination
Skin Picking (Excoriation)
Social Anxiety
Stress
Substance Abuse
Test Anxiety
Trichotillomania

Sessions

Most of our patients begin individual therapy once a week for 45-minute sessions. As symptoms improve, it may be possible to reduce the frequency of sessions. When someone is in crisis or having difficulty functioning in daily life, more frequent sessions may be recommended until symptoms improve.

Flexible scheduling to meet your needs
In-person & teletherapy services available
Two locations – Washington, DC and Bethesda, MD

Insurance and Fees

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Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

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News & Updates

The Impact of Social Media on Mental Health

Dr. Maria Bello | November 6, 2024

According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.

Is It Adult ADHD? Understanding the Signs and Symptoms

Dr. Maria Bello | October 23, 2024

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.

Breaking the Cycle of Worry: How CBT Can Help Control Anxiety

Dr. Maria Bello | October 9, 2024

Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.

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