Within couples therapy, individuals have the chance to acquire enhanced skills for identifying, effectively communicating about, and resolving sources of stress and conflict in their relationships. This process can also lead to the discovery of methods for deepening feelings of closeness, increasing attraction, and enhancing the sexual aspect of the relationship. Furthermore, couples therapy offers the opportunity to learn how to embrace and coexist with differences while maintaining a joyful and harmonious partnership.

In the context of couples therapy, participants have the opportunity to develop improved skills for recognizing, adeptly discussing, and resolving sources of stress and conflict within their relationships. This journey can also unveil strategies for strengthening emotional connections, amplifying mutual attraction, and enriching the intimate dimension of the relationship. Additionally, couples therapy provides a platform for learning how to accept and coexist with differences, fostering a joyful and harmonious partnership.

Couples Therapy

News & Updates

The Impact of Social Media on Mental Health

Dr. Maria Bello | November 6, 2024

According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.
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Is It Adult ADHD? Understanding the Signs and Symptoms

Dr. Maria Bello | October 23, 2024

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.
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Breaking the Cycle of Worry: How CBT Can Help Control Anxiety

Dr. Maria Bello | October 9, 2024

Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.
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