Pumpkins, Spice, & Emotion Regulation
We are excited to announce that the next session of our popular Regulating Emotions, Distress and Interpersonal Relationship (REDI) Group will begin on October 1st!
The REDI Program is a skills-based, didactic teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties regulating their emotions and behaviors. The goal of this group is to help individuals in their journey to improve control over their emotions and mind, gain agency in their world, and lead a life worth living. The material covered in the REDI Program is based on an effective, research based therapy called Dialectical Behavior Therapy (DBT). This group will take place between 6:00pm and 8:00pm on Tuesday evenings.
This group will cover skills from a variety of domains including:
- Mindfulness
- Tolerating distress
- Regulating emotions
- Effectively navigating interpersonal relationships
This is a mixed gender group for individuals ages 18 and older who live in Maryland, Washington, D.C., or Virginia. Individuals both with or without prior DBT experience are welcome. Interested parties who are already working with an individual therapist may attend The REDI Program as an adjunct to their ongoing therapy. The group is led by Hyejin Jin, Ph.D. and Rachel Thomas, Psy.D.
