Individual Therapy Washington, DC

Engaging in individual psychotherapy is an excellent strategy for working towards your goals. Research indicates that a significant number of individuals undergoing individual CBT show noticeable reductions in symptoms and enhancements in their overall quality of life.

Therapy Tailored For You

In solo sessions, you build a connection with a therapist invested in understanding your story, strengths, challenges, values, and aspirations. Your therapy is customized just for you.

Our therapists are well-versed in Advanced CBT Training, offering specialized expertise to align with your unique preferences. We also provide a fee range to accommodate your budget.

Book Your Consultation

Disorders Treated

CBT has been proven to be an effective treatment for a number of mental health problems in clinical trials with real patients.

These are among the most common problems for which we provide psychological services.

Agoraphobia
Anger
Anorexia
Anxiety
Binge Eating
Bipolar Disorder
Body Dysmorphic Disorder
Borderline Personality Disorder (BPD)
Bulimia
Chronic Pain
Couples/Marital Issues
Depression
Eating Disorders
Generalized Anxiety Disorder (GAD)
Grief
Health Anxiety
Hoarding
Insomnia
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Personality Disorders
Phobias
Postpartum Depression and Anxiety
Post-Traumatic Stress Disorder (PTSD)
Procrastination
Skin Picking (Excoriation)
Social Anxiety
Stress
Substance Abuse
Test Anxiety
Trichotillomania

Sessions

Most of our patients begin individual therapy once a week for 45-minute sessions. As symptoms improve, it may be possible to reduce the frequency of sessions. When someone is in crisis or having difficulty functioning in daily life, more frequent sessions may be recommended until symptoms improve.

Flexible scheduling to meet your needs
In-person & teletherapy services available
Two locations – Washington, DC and Bethesda, MD

Insurance and Fees

Request Your Consultation

Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

Book Your Consultation Get More Information

News & Updates

The Impact of Social Media on Mental Health

Dr. Maria Bello | November 6, 2024

According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.

Is It Adult ADHD? Understanding the Signs and Symptoms

Dr. Maria Bello | October 23, 2024

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.

Breaking the Cycle of Worry: How CBT Can Help Control Anxiety

Dr. Maria Bello | October 9, 2024

Discover how CBT techniques are effectively employed to identify and challenge anxious thought patterns, and reduce anxious behaviors, allowing individuals to regain control over their anxiety - and their lives.

View All Blogs