Emotion Regulation DBT Skills Group Begins March 28th

We are excited to announce that the next session of our popular Regulating Emotions, Distress, and Interpersonal Relationships (REDI) Program will begin on March 28th.

The REDI Program is a skills-based, didactic teletherapy group designed to help those whose well-being and relationships may be suffering as a result of difficulties regulating their emotions and behaviors.The goal of this group is to help individuals in their journey to improve control over their emotions and mind, gain agency in their world, and lead a life worth living.

In this group you will learn how to:

  • Regulate emotions
  • Tolerate distress and crisis situations 
  • Improve interpersonal communication 
  • Practice mindfulness 
  • Effectively live a life worth living

The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills from a variety of domains, including mindfulness, tolerating distress, regulating emotions, and effectively navigating interpersonal relationships. Individuals both with and without prior DBT experience are welcome. Interested parties who are already working with an individual therapist may attend The REDI Program as an adjunct to their ongoing therapy. 

The REDI Group will meet via our secure HIPAA compliant video platform Tuesdays 6:00 PM to 8:00 PM for 16 weeks. The group is led by Dr. Hyejin Jin and Dr. Sarah Grace Uhouse. Click here for more information.