Anxiety Therapy & Treatment Washington, DC

Almost everyone feels anxious at times

Individuals grappling with anxiety disorders frequently experience enduring, heightened apprehension and fear concerning everyday situations. These disorders often entail recurrent episodes of sudden and intense anxiety and fear that peak within minutes, commonly referred to as panic attacks.

These persistent feelings of anxiety and panic disrupt everyday routines, prove challenging to manage, exhibit disproportionate responses to actual threats, and can endure over an extended period. Physical manifestations, including restlessness, shortness of breath, palpitations, muscle tension, sweating, and insomnia, may accompany these emotions. As a result, individuals may go to great lengths to avoid particular places or situations in a bid to avert these distressing experiences. Symptoms may manifest in childhood or adolescence and persist into adulthood.

• Anxiety coupled with ADHD, depression, and other disorders
• Mindfulness and ACT Approaches

Therapy Tailored For You

Individual therapy allows you to develop a relationship with a therapist who can take the time to get to know you, your history, your strengths, your struggles, your values and your goals. Treatment can be tailored specifically for you.

• Weekly and/or multiple times a week sessions
• In-person & teletherapy services available
• Range of fees to fit your budget