Almost everyone feels anxious at times

Individuals grappling with anxiety disorders frequently experience enduring, heightened apprehension and fear concerning everyday situations. These disorders often entail recurrent episodes of sudden and intense anxiety and fear that peak within minutes, commonly referred to as panic attacks.

These persistent feelings of anxiety and panic disrupt everyday routines, prove challenging to manage, exhibit disproportionate responses to actual threats, and can endure over an extended period. Physical manifestations, including restlessness, shortness of breath, palpitations, muscle tension, sweating, and insomnia, may accompany these emotions. As a result, individuals may go to great lengths to avoid particular places or situations in a bid to avert these distressing experiences. Symptoms may manifest in childhood or adolescence and persist into adulthood.

  • Anxiety coupled with ADHD, depression, and other disorders
  • Mindfulness and ACT Approaches

Examples of Anxiety Disorders

You can have more than one anxiety disorder. Whatever form of anxiety you have, treatment can help.

  • Generalized Anxiety Disorder (GAD)
  • Agoraphobia
  • Health Anxiety
  • Panic Disorder
  • Phobias
  • Postpartum Depression and Anxiety
  • Social Anxiety Disorder (Social Phobia)
  • Test Anxiety
  • Trichotillomania

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  • Weekly and/or multiple times a week sessions
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Related Disorders


A mood disorder that causes a persistent feeling of sadness and loss of interest.

Obsessive Compulsive

Most people with OCD suffer from both obsessions and compulsions.


Post Traumatic Stress Disorder is a common reaction to very stressful or traumatic events.