Cognitive-Behavioral Therapy

Research-Proven Treatments Tailored To Individual Needs And Goals

Therapy Tailored For You

We want to know your goals, your strengths and your struggles. We know that everyone comes to therapy with their own unique history, values, culture and identity. We will work collaboratively with you to draw on the best research-based approaches and tailor a treatment plan that works for you.

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Research-Proven Therapies

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Expertise and Compassionate Care

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In-Person and Teletherapy Services

Cognitive-Behavioral Therapy Done Right

At Capital Institute we are committed to staying current with the latest research on effective CBT treatments. Our dedicated team of therapists includes experts in a wide range of problems and treatment approaches. So you can be assured that you are receiving true evidence-based care.

We are pleased to be able to offer the option of in-person therapy or teletherapy via our secure video conference platform.  Thanks to the new Psychology Interjurisdictional Compact, people living in 34 states can now access Capital Institute’s expertise remotely.

We have two locations:

  • 1729 21st Street, N.W.
    Washington, DC 20009
  • 4833 Bethesda Avenue, Suite 300
    Bethesda, MD 20814

Request Your Consultation

Ready to get started? Have questions? Click below to contact our helpful New Patient Coordinator.

CBT Guide for Professionals

Dr. Stephen Holland, Director of Capital Institute, is co-author of one of the most widely used text books on CBT for professionals:  Treatment Plans and Interventions for Depression and Anxiety Disorders.  

The book covers depression and the major anxiety disorders, including OCD and PTSD.  It provides step by step instructions for evidence based assessment, diagnosis, treatment planning and intervention, with illustrative case examples.   

Treatment Plans book cover

"A must-read book for mental health practitioners of the 21st century"

Stefan G. Hofmann, Ph.D.,
Department of Psychology, Boston University

News & Updates

Capital Institute is Closing

| July 7, 2025

After 22 wonderful years of serving our community, Capital Institute for Cognitive Behavioral Therapy is closing.
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The Impact of Social Media on Mental Health

Dr. Maria Bello | November 6, 2024

According to a 2021 study by the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media. Many rely on platforms like Facebook, Instagram, Snapchat, Twitter, and YouTube to share updates and events. While these platforms have benefits, they should not replace real-world human connection.
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Is It Adult ADHD? Understanding the Signs and Symptoms

Dr. Maria Bello | October 23, 2024

Author: Dr. Jessica Nemeth - The journey towards understanding and managing adult attention deficit hyperactivity disorder (ADHD) is a process that begins with recognizing the signs and symptoms. Let’s look at how we start that journey.
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