Emotional Regulation DBT Skills Teletherapy Group Starts January 2021

We are pleased to announce the Regulating Emotions, Distress, & Interpersonal Relationships (REDI) Group.

The REDI Program is a skills-based, didactic teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The goal of this group is to help individuals in their journey to improve control over their emotions and mind, gain agency in their world, and lead a life worth living. 

In this group you will learn how to:

  • Regulate emotions
  • Tolerate distress and crisis situations 
  • Improve interpersonal communication 
  • Practice mindfulness 
  • Effectively live a life worth living

The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy* (DBT). This group will cover skills from a variety of domains, including mindfulness, tolerating distress, regulating emotions, and effectively navigating interpersonal relationships. Individuals both with or without prior DBT experience are welcome. Interested parties who are already working with an individual therapist may attend The REDI Program as an adjunct to their ongoing therapy. 

The group is led by Drs. Hyejin Jin and Zara Wright.  It will meet Tuesdays 6:00-8:00 PM on our secure HIPAA-compliant telehealth platform.   

Click here for the group brochure.  For more information on the group, contact Dr. Hyejin Jin (202) 234-0903 ext. 24 Dr. Zara Wright zwright@cognitivetherapydc.com.   

For more information about our services or to set up an appointment, please call 202-234-0903 ext 15 or fill out this form: