New Bethesda Office Now Open
We are pleased to announce that our new office in downtown Bethesda, MD is now open. The office is located at 4833 Bethesda Ave, in the heart of bustling Bethesda Row. […]
Dr. Holland Elected to Board of Academy of Cognitive Therapy
Dr. Stephen Holland, the Director of the Capital Institute for Cognitive Therapy, has been elected to the Board of Directors of the Academy of Cognitive Therapy. The Academy of Cognitive […]
CBT For Insomnia Can Also Reduce Anxiety And Depression
Insomnia is a clinical disorder associated with difficulties falling asleep, staying asleep, and/or waking up too early. These experiences can drastically impact someone’s mood and overall life satisfaction, regardless of […]
Suicide Is Preventable: ADAA
The Anxiety and Depression Association of America (ADAA) is reminding us all that with proper treatment most potential suicides can be prevented. For more information on suicide prevention from the […]
Election Anxiety? Article in The Atlantic Suggests Coping Strategies
The course of the 2016 presidential election has triggered anxiety for a number of people across the political spectrum. In an article titled “How to Preserve Your Mental Health Despite […]