OCD Awareness Week: October 8-14, 2017
October 8-14 has been designated as OCD Awareness Week by the International OCD Foundation. Events include the Inaugural OCD Capital Walk here in Washington DC, Saturday, October 14. OCD affects […]
Mindfulness Stress Reduction Group Starts Mid-February
We are currently accepting new members for our Mindfulness Based Stress Reduction Group. This 8-week group will meet Thursdays 7:15-8:45 PM, beginning mid-February The benefits of mindfulness in promoting health […]
Dr. Holland Elected to Board of Academy of Cognitive Therapy
Dr. Stephen Holland, the Director of the Capital Institute for Cognitive Therapy, has been elected to the Board of Directors of the Academy of Cognitive Therapy. The Academy of Cognitive […]
CBT For Insomnia Can Also Reduce Anxiety And Depression
Insomnia is a clinical disorder associated with difficulties falling asleep, staying asleep, and/or waking up too early. These experiences can drastically impact someone’s mood and overall life satisfaction, regardless of […]
Election Anxiety? Article in The Atlantic Suggests Coping Strategies
The course of the 2016 presidential election has triggered anxiety for a number of people across the political spectrum. In an article titled “How to Preserve Your Mental Health Despite […]