Stephen Holland

Emotion Regulation DBT Skills Group

The Regulating Emotions, Distress, and Interpersonal Relationships (REDI) Program is a skills-based, didactic teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties regulating […]

Dr. Giulia Suro, a member of the clinical staff at Capital Institute, has written an excellent article on using the principles of Acceptance and Commitment Therapy (ACT) to cope with […]