New Groups for Fall, 2017
We are currently planning our group therapy schedule for Fall, 2017. Groups we expect to offer include Mindfulness Based Stress Reduction and our Cognitive Skills Group. A large and growing body […]
Dr. Holland Elected to Board of Academy of Cognitive Therapy
Dr. Stephen Holland, the Director of the Capital Institute for Cognitive Therapy, has been elected to the Board of Directors of the Academy of Cognitive Therapy. The Academy of Cognitive […]
CBT For Insomnia Can Also Reduce Anxiety And Depression
Insomnia is a clinical disorder associated with difficulties falling asleep, staying asleep, and/or waking up too early. These experiences can drastically impact someone’s mood and overall life satisfaction, regardless of […]
Election Anxiety? Article in The Atlantic Suggests Coping Strategies
The course of the 2016 presidential election has triggered anxiety for a number of people across the political spectrum. In an article titled “How to Preserve Your Mental Health Despite […]
Dr. Holland’s Book Cited In ‘The Atlantic’ magazine
Treatment Plans and Interventions for Depression and Anxiety Disorders, the book co-authored by Capital Institute Director Dr. Stephen Holland, is cited extensively in the cover story of the September 2015 […]