We are currently accepting new members for our Mindfulness Based Stress Reduction Group. This 8-week group will meet Thursdays 7:15-8:45 PM, beginning mid-February The benefits of mindfulness in promoting health […]
Dr. Stephen Holland, the Director of the Capital Institute for Cognitive Therapy, has been elected to the Board of Directors of the Academy of Cognitive Therapy. The Academy of Cognitive […]
Insomnia is a clinical disorder associated with difficulties falling asleep, staying asleep, and/or waking up too early. These experiences can drastically impact someone’s mood and overall life satisfaction, regardless of […]
The course of the 2016 presidential election has triggered anxiety for a number of people across the political spectrum. In an article titled “How to Preserve Your Mental Health Despite […]
Treatment Plans and Interventions for Depression and Anxiety Disorders, the book co-authored by Capital Institute Director Dr. Stephen Holland, is cited extensively in the cover story of the September 2015 […]