Research-Proven Cognitive-Behavioral Treatments Tailored To Our Patients’ Individual Needs And Goals

We are accepting new patients for teletherapy during the COVID-19 crisis.  For more information click here.

Cognitive-Behavioral Therapy (CBT) has been shown to be an effective treatment for a number of problems, including:
Anxiety
Depression
Bipolar Disorder
Agoraphobia
Generalized Anxiety Disorder
Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder
Hoarding
Panic Disorder
Phobias
Posttraumatic Stress Disorder (PTSD)
Social Anxiety
Test Anxiety		 Attention Deficit Hyperactivity Disorder
Anger
Chronic Pain
Couples/Marital issues
Eating Disorders
Binge Eating
Bulimia
Grief
Insomnia
Personality Disorders
Skin picking (Excoriation)
Trichotillomania

For complex issues we offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.

Expertise and compassionate care

Dr. Stephen Holland, Director of the Capital Institute, is an internationally recognized CBT expert. Both Dr. Holland and the Institute’s Training Director, Dr. Tara Thompson-Guldseth, are named on Washingtonian magazine’s list of top therapists in D.C. Our staff of warm and caring professionals all have advanced training in CBT.  Many are involved in research, publish scholarly articles, present at major conferences and/or provide training to other professionals.

To get more information or make an appointment, call 202-234-0903, ext. 15, or fill out this form: